Becoming a skilled basketball player really requires lots of patience and practice. Just ask any professional player and you will know that it mostly took them years of training before they reached their level.
If you think you are willing to make such sacrifices just to excel in the hard court, then you should look for the most effective training methods. For the most part, this also means identifying which workout could produce the fastest results according to your unique physical capacity.
Vertical jump basketball programs can guide you along the way as you try to boost your competence. Besides, higher jumping skill means you will be better able to do your jump shots, rebounds, and block shots. Those are essential advantages you sure wouldn’t want to miss!
Here are a few common drills you might consider including to your training routine:
Lunges. This simple exercise is highly recommended for the purpose of building and strengthening your leg muscles. This is done by standing straight and then stepping your right foot as far as you can. While doing that, both of your toes should be pointed forward. You should, then, position your knee on a slightly bent position and hold it there for 15 seconds. Return to your original position and repeat the exercise several times.
Hill Sprints. This one is a little more complicated and doing warm up exercises are necessary before you begin. Also, you would need to find a steep hill to do this right. Once you’ve found one, you will need to jog up and down the hill and simply have 2-3-minute rests. Putting force on your legs is also a must to successfully compete this drill.
Jump Rope. This may be a common vertical jump basketball exercise but the rewards can be great. Not only does it help you jump higher, but it will also help you have stronger lungs and heart. For many, it is also an effective way to lose some extra weight. Just buy a jumping rope you are comfortable with and you will be ready to go. For beginners, doing this for at least 1 minute and 30 seconds should be sufficient. Otherwise, advanced players may want to do this for 10-30 minutes.
Consult with your coach or a professional trainer if you want to learn more about different vertical jump basketball trainings. Actually, purchasing special equipment, instructional videos and books can also be an excellent idea.