These days, most of the top soccer players and coaches in the world can attest to the importance of plyometric training. Besides, plyometric training for soccer is an effective method for an athlete to boost his performance and take it to greater heights.
Let’s dig deeper and take the time to understand what plyometrics is all about.
The Basics of Plyometrics
First off, let us consider what plyometrics is and how it can directly benefit you. This specific training is aimed at increasing your explosive power, with power defined as the combination of strength and speed. This goal can be met with the help of certain exercises that promote muscle contraction. Stretching the muscle the right way can definitely strengthen it and that can be your edge, especially in a sport like soccer.
Plyometric Training for Soccer
Soccer is a very competitive team sport and you need to excel in your game if you want to make a name for yourself. Speed, agility, and endurance are among the key factors you need in order to be among the top players. Jumping, bounding, and hopping are essential not only while playing games, but also during practice.
Here are a few examples of plyometric training for soccer that you might want to try:
- Stand with your feet apart, at least within the width of your shoulder.
- Next, you should lock your hands behind your head, form a squatting position.
- Launch yourself high into the air.
- The catch here, however, is that you should land on your toes as softly as you can.
- Repeat the exercise several times.
- Split Squad Jump.
- Stand in a lunge position.
- Position your hands downward on your side.
- Maintain your balance with your back toe and front foot.
- Launch yourself vertically and land back in the same position.
- Switch legs and do this several times.
- Stand in an athletic stance with feet apart.
- Squat down and launch yourself vertically, making sure that your knees hit your chest while in mid-air.
- Land as softly as you can.
- Launch yourself again once you hit the floor.
- In an athletic line, stand with your feet together.
- Push yourself upwards with both feet, landing on another line.
- As you land, launch yourself again and try to make it to the other side of the line.
- As the name denotes, your goal is to make a zigzag pattern by doing several hops.
Of course, before trying any of these exercises, it is always best to consult a soccer coach or a physician to help assess your overall health. You can also purchase books and videos to help you start off. Lastly, if you are perfectly fit and healthy for these exercises, regularly practice will definitely help you in the long run.