Kobe Bryant is undeniably one of the best players in NBA these days. With several trophies and awards under his name and his team, it is not surprising that he is also considered as one of the highest paid stars in the industry.
Aspring basketball enthusiasts can only wonder what Kobe’s secret is. Fortunately, interested individuals do not need to stay marvelling anymore because Bryant himself has revealed his own training program. He has also said that this routine has helped him gain muscles and even boost his vertical by several inches.
Kobe Bryant’s Vertical Training Secrets
His weight training program actually requires him to spend an hour a day and six days in a week. Aside from the actual weight training, he also adds at least 2 hours each for running and basketball plus an hour for cardio.
Naturally, this can sound too overwhelming for an average player but this is actually possible for anyone to do. With proper approval from your trainer and your doctor, this program could be yours if your body is also capable.
Day 1
Kobe Byrant starts his week by doing some bench presses, lat pull-downs, incline presses, military presses, and abdominal crunches.
Day 2
For this day, Kobe performs lateral dumbbell raises, bar dips, bicep curls, tricep press-downs and abdominal crunches.
Day 3
On the other hand, the third day is composed of front and back squat along with several leg and foot exercises such as leg curls, leg extensions, and calf raises.
Day 4
Same exercise routine as Day 1.
Day 5
Same as Day 2.
Day 6
Same as Day 3.
Keen observers can quickly point out that the Kobe Bryant vertical program is about building the strength for both the upper and lower body parts. Days 1,2, 4 and 5 of his training is for strengthening his upper body, while days 3 and 6 are dedicated for building his lower parts. For this reason, he has complete control over his body and he is able to perform high leaps.
You can also apply these pointers to your own routine if you want to perform better in the hard court. Again, this should only be done after consulting with your coach and a qualified medical professional. Once you establish that you are definitely physically able to handle the workout, then, you’re good to go.
